Our bodies know what is best for them to feed on. If we pay proper attention to these preferences, not feed on what is available or all together ignore what we feel we would like to eat, the result will be a healthier diet.
Red wine is a product of red grapes which are rich in anti free oxygen radicals. Drinking red wine in moderation is a good way to supply your body with these important substances.
Oxidation through digestion of food containing free active oxygen radicals results in wear-out of our bodies. Substances which catch these radicals are found in many natural foods such as dark colored fruit, vegetables, herbs and spices, berries and more.
Bad carbs are foods that have been processed in order to make cooking fast and easy, like: white flour, refined sugar, and white rice. They cause dramatic elevations in blood sugar.
Eat many fruits, veggies, grains, and legumes—they are high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol.
Healthy eating is an opportunity to expand your range of choices by trying foods—especially vegetables, whole grains, or fruits—that you don't normally eat.
Don't eat more food than your body uses. The average recommended daily allowance is 2,000 calories, but this depends on your age, sex, height, weight, and physical activity.
You can still enjoy pasta healthfully, but choose organic durum wheat (semolina) varieties or Asian noodles like udon, soba, and cellophane (which don’t contain white flour). Don’t smother noodles with heavy cream sauces.
You can still enjoy pasta healthfully, but choose organic durum wheat (semolina) varieties or Asian noodles like udon, soba, and cellophane (which don’t contain white flour). Don’t smother noodles with heavy cream sauces.
