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Kids Diet Tips

Start the day right with a healthy breakfast.

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Providing necessary variety of foods.

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Setting an example

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Make your own lean burgers

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Try whole grain or omega-3-enriched pastas

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Cook your family's meals with cooking spray

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Check the nutrition label of every food that you buy.

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Use less salt than recommended

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Explain to your kids about the importance of healthy nutrition

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Limit snacks intake after they've eaten dinner

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Make sure your children eat breakfast every day

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Make your own muffins and cookies

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Always pack at least one fruit offering in your kids' lunches

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Healthy snack suggestions

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Don't ban sweets completely

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Eat fruits, vegetables or crackers

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Avoid any kind of food that contains trans fat

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